Sep
12

Drop the Junk Food and Feel Better

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You may look at the title of this article and think “crash diet” or “it’s going to take a long time”, when in fact just cutting out the junk food is the easiest part of a diet or any health food plan.
Start off with the hardest cut first: the dreaded candy bar. I know it’s going to be tough, but you’re going to be thanking yourself in the long run. Just this first step, alone, is going to easily become the best thing you have and ever will do for yourself. Just (more…)

Sep
08

Doing Yoga For a Fitter Mind and Body

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Yoga can be very beneficial for both the mind and body. Not only can it help you become more limber but it can also help you learn how to concentrate on how to control your breathing as well as helping you clear your mind from the stress that is filling your life. Another good thing about yoga is that it does not matter what your age is when you start. Anyone can decide to start practicing yoga as it slowly and safely allows your muscles to stretch and strengthen and trains your body to become more flexible. Yoga has several (more…)

Sep
07

Five Easy Work-outs That Don’t Feel Like Work

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It can be hard to fit a workout in everyday when you have a long to do list. You also may not like the feeling of having to work out. Try these five easy workouts that you can do, that don’t even feel like you are working out.

1. Cleaning out the clothes closets in your home. You will be lifting piles of clothes, sorting, folding, and doing laundry. All of these activities will have bending, lifting, stretching, and burning (more…)

Sep
05

Five Healthy Fruits and Vegetables You Should be Growing

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Cucumbers – Easy to plant but remember to keep them in warmth or sun as much as possible. They also tend to mature quickly so pick as soon as they reach around four to six inches in length.
Apples – One of the healthiest fruits, apple trees come in many varieties. If you don’t want a tree that will cover your whole backyard, you can always pick one that will only grow to six feet. Apples usually take around two years to (more…)